Weigh In record (no journal entry) for 26 August 2020
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83.7 kg
Lost so far: 7.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 42.99g | Prot: 43.25g | Carbs: 42.80g.
Breakfast: Sulfrios Queijo Mussarela Fatiado sem Lactose. Lunch: Azeite de Oliva, Maçãs Gala, Carne de Porco do Lombo (Lombo, Magra), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Vagem Cozida. Dinner: Molho de Soja (Shoyu), Azeite de Oliva, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Shitake. more...
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Losing 3.5 kg a Week
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Cristianeha's Weight History
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