Weigh In record (no journal entry) for 26 August 2020
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 34.98g | Prot: 52.72g | Carbs: 133.37g.
Breakfast: Aqua Air Mineral, Jahe. Lunch: Bimoli Minyak Goreng, Tomat Merah, Saus Tomat, Bawang Merah, Bawang Putih, Mentimun (dengan Kulit), Telur Dadar, Nasi Putih, Daging Sapi (90% tanpa Lemak / 10% Lemak). Dinner: Ultra Milk Susu UHT Full Cream (250ml), Garam, Royco Royco Ayam, Air, Tempe, Nasi Putih. Snacks/Other: Jambu Air, Mr. Bread Roti Manis Cokelat Susu, Risoles. more...
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2153 kcal
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Exercise:
Watching TV/Computer - 1 hour and 23 minutes, Cleaning - 25 minutes, Cardio - 15 minutes, Gym - 30 minutes, High Intensity Interval Training (HIIT) - 1 hour and 2 minutes, Sleeping - 7 hours and 30 minutes, Resting - 12 hours and 55 minutes. more...
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Gaining 0.1 kg a Week
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ardianwahyuni31's Weight History
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