Weigh In record (no journal entry) for 26 August 2020
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72.7 kg
Lost so far: 6.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 39.13g | Prot: 74.11g | Carbs: 231.45g.
Breakfast: Café Brasileiro Café com Açúcar, Panco Pão de Forma Integral, Danubio Requeijão Light, Café com Leite e Açúcar. Lunch: Tic Tac Tic Tac Morango, Lasanha de Abobrinha, Royal Gelatina, Filé de Frango Grelhado, Couve Manteiga Refogada, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: McDonald's Cheeseburger. Snacks/Other: Del Valle Suco de Laranja, McDonald's Cheeseburger, Café Brasileiro Café com Açúcar, Tica Rosquinha de Coco, Banana Prata, Marilan Torrada Light Magic Toast. more...
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Losing 1.6 kg a Week
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leda.palermo's Weight History
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