Weigh In record (no journal entry) for 26 August 2020
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50.4 kg
Lost so far: 8.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 41.30g | Prot: 104.37g | Carbs: 98.61g.
Breakfast: Fruit and Nut Bread, Egg, Stir Fried Vegetables. Lunch: Sweet Cherries , Prawns, Nestle Protein Yoghurt. Dinner: Spaghetti, Cooked Green String Beans with Mushroom Sauce, Chicken Breast, Soy Sauce, Young Green Onions, Vegetable Oil, Sea Bass. more...
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Gaining 1.4 kg a Week
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xiannvqing's Weight History
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