Weigh In record (no journal entry) for 26 August 2020
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70.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 46.38g | Prot: 66.62g | Carbs: 71.14g.
Breakfast: Fried Egg, البقرات الثلاث جبنة بيضاء قليلة الدسم . Lunch: Mixed Salad Greens, Fried Egg. Dinner: المراعي زبادي خالي الدسم. Snacks/Other: قهوة نيتروشين CAL, تمور القصيم تمر سكري. more...
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Gaining 1.4 kg a Week
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rania amer's Weight History
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