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miro69
Journal
28 Jul 13
miro69's Journal, 28 Jul 13
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Weigh In record (no journal entry) for 28 July 2013
76.9 kg
Lost so far:
2.1 kg
.
Still to go:
11.9 kg
.
Diet followed: Poorly.
View Diet Calendar
, 28 July 2013:
3658 kcal
Fat: 124.50g | Prot: 118.72g | Carbs: 518.79g.
Breakfast:
Strawberries, Yoghurt, mark's and Spencer instant golden syrup porridge.
Dinner:
Sour Dough Bread, Sliced Ham, Butter (Salted), Asparagus, Continental Selection German Pepper Salami.
Snacks/Other:
Bananas, Jordans Country Crisp Strawberries.
more...
2277 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 16.1 kg a Week
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miro69's Weight History
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