Dennis@2022's Journal, 26 Aug 20

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kfa 26,5 % / gu 1999 kcal / bmi 26,5

89.6 kg Lost so far: 5.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2020:

1026 kcal

Fat: 51.61g | Prot: 51.24g | Carbs: 88.53g. Breakfast: K-Classic Kassler Aufschnitt, Ja! Deutscher Gouda, Brot. Lunch: Bauernbrot, Edamer, Eiscreme-Sandwich, Gekochtes Ei. more...

2470 kcal

Exercise: 10k Schritte - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Dennis@2022's Weight History

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Dennis@2022's Journal, 26 Aug 20

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Dennis@2022's Weight History