Weigh In record (no journal entry) for 26 August 2020
|
82.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
2544 kcal
|
Fat: 108.03g | Prot: 173.32g | Carbs: 217.05g.
Breakfast: Domatesler, Lor Peyniri, Balkan Ayran, Haşlanmış Yumurta, Yumurta Beyazı, Salatalık (Soyulmuş), Susamlı Simit, Poğaça. Lunch: Balkan Ayran, Untad Yöresel Tam Buğday Tortilla Lavaş, Söğüş. Dinner: Türlü, Pirinç Pilavı, Dana Eti. Snacks/Other: Aşure, Supplementler Whey Protein, Simbat Kabuklu Yer Fıstığı. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Haliltaş's Weight History
|