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СтаниславM
Journal
26 Aug 20
СтаниславM's Journal, 26 Aug 20
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Weigh In record (no journal entry) for 26 August 2020
105.4 kg
Lost so far:
6.6 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2020:
1537 kcal
Fat: 70.55g | Prot: 32.99g | Carbs: 190.90g.
Breakfast:
Рахат Лукум, Чай с Молоком.
Lunch:
Фазер Хлеб Бездрожжевой Стройный Рецепт, Чай с Сахаром, Prisma Томат Розовый, Родной Дом Пельмени Домашние.
Dinner:
Кофе.
Snacks/Other:
Кофе с Молоком, Велес Сало Белорусское, Фазер Хлеб Бездрожжевой Стройный Рецепт, Чай с Сахаром.
more...
2822 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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СтаниславM's Weight History
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