СтаниславM's Journal, 26 Aug 20

СтаниславM's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 August 2020

105.4 kg Lost so far: 6.6 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2020:

1537 kcal

Fat: 70.55g | Prot: 32.99g | Carbs: 190.90g. Breakfast: Рахат Лукум, Чай с Молоком. Lunch: Фазер Хлеб Бездрожжевой Стройный Рецепт, Чай с Сахаром, Prisma Томат Розовый, Родной Дом Пельмени Домашние. Dinner: Кофе. Snacks/Other: Кофе с Молоком, Велес Сало Белорусское, Фазер Хлеб Бездрожжевой Стройный Рецепт, Чай с Сахаром. more...

2822 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

СтаниславM's Weight History

View Complete History

СтаниславM's Journal, 26 Aug 20

Submit a Comment

СтаниславM's Weight History