482550's Journal, 26 Aug 20

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Weigh In record (no journal entry) for 26 August 2020

48 kg Lost so far: 8 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2020:

1070 kcal

Fat: 33.27g | Prot: 64.91g | Carbs: 124.95g. Breakfast: Славица Мороженое Настроение с Шоколадным Топингом. Lunch: Epica Йогурт Гранат-Малина. Dinner: Макароны с Курицей. Snacks/Other: Макароны с Курицей. more...

1406 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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482550's Journal, 26 Aug 20

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