Weigh In record (no journal entry) for 26 August 2020
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69.5 kg
Lost so far: 7.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 45.48g | Prot: 40.34g | Carbs: 189.64g.
Breakfast: Beyaz Ekmek, Beyaz Peynir. Lunch: Beyaz Ekmek, Patates Yemeği, Bezelye Yemeği. Dinner: Zeytinyağı, Filiz Makarna, Yayla Yeşil Mercimek. Snacks/Other: Pankek, Kuru Hurma, Kuru İncir. more...
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Losing 0.0 kg a Week
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seymakarakus's Weight History
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