elfnuuur's Journal, 26 Aug 20

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Weigh In record (no journal entry) for 26 August 2020

100.8 kg Lost so far: 12.2 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2020:

1980 kcal

Fat: 57.96g | Prot: 69.08g | Carbs: 296.90g. Breakfast: Ekici Peynir Çubukları, Salatalık (Soyulmuş), Domatesler. Lunch: Domino's Pizza Karışık Pizza (Orta Boy). Dinner: Zeytinyağlı Taze Fasulye. more...

2942 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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elfnuuur's Journal, 26 Aug 20

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elfnuuur's Weight History