Weigh In record (no journal entry) for 26 August 2020
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73.8 kg
Lost so far: 4.6 kg.
Still to go: 65.4 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 47.61g | Prot: 84.42g | Carbs: 69.63g.
Breakfast: Biscotte de Blé, Datte, Figues, Ricotta, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Tomates, Oeuf Dur. Lunch: Oeuf Dur, Blanc de Poulet, Concombre (Pelé). more...
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Losing 2.1 kg a Week
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Roudayna maamouri's Weight History
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