Weigh In record (no journal entry) for 26 August 2020
|
75.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1129 kcal
|
Fat: 44.48g | Prot: 102.55g | Carbs: 72.93g.
Breakfast: Ehrmann High Protein Pudding Caramel. Lunch: Beste Ernte Rosenkohl Gemüse Mix, Hack kohlrabi Möhren paprika Frischkäse pfanne. Dinner: Gewürzgurken, Aldi Kochschinken, DM Sportness Eiweiß 90 Shake Schoko. Snacks/Other: Snickers Crisp. more...
|
Gaining 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|