|
It’s not actually “weigh day”, but after being stagnant for the ENTIRE month, I’m finally starting to see some forward motion, so I’m excited and I will take the win! 🏆
|
75 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
922 kcal
|
Fat: 31.20g | Prot: 45.86g | Carbs: 118.37g.
Breakfast: Parmalat Smooth Flavoured Low Fat Yoghurt. Lunch: Woolworths Sliced Ostrich Biltong. Dinner: Pick n Pay Multiseeded & Chia Tortilla Wraps, Simonsberg Feta with Herbs, Wellington's Sweet Chilli Sauce, Mayonnaise , Pot O' Gold Sweet & Sour Gherkins, Yellow Sweet Peppers , Lettuce, Tomatoes, John West Light Meat Solid Tuna in Brine. Snacks/Other: Nestle Hot Chocolate, Dry Roasted Macadamia Nuts (with Salt Added), Selati Sweetener, Huletts Brown Sugar, Coffee with Milk, Bananas . more...
|
Losing 0.5 kg a Week
|