Weigh In record (no journal entry) for 26 August 2020
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105.5 kg
Lost so far: 0.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 46.51g | Prot: 79.10g | Carbs: 91.90g.
Breakfast: Solevita Appelsiini Täysmehu, Tuorekurkku (Kuorineen), Salaatinlehtiä, Valio Koskenlaskija Sulatejuustoviipale , Keitetty Kananmuna, Pouttu Ohuen Ohut Possupaisti, Valio Polar 15%, Vaasan Voimallus Kaurasämpylä . Dinner: Puolukka, Herkkusieni, Kotimaista Naudan Jauheliha 10%, Sipulit, Punajuuret (Tuoreet, Kypsennetty), Pirkka Creme Fraiche, Mummon Perunanuudeli. Snacks/Other: Keitetty Kananmuna, Valio Polar 15%, Pouttu Ohuen Ohut Possupaisti, Valio Koskenlaskija Sulatejuustoviipale , Rainbow Riisikakku. more...
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2712 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Sleeping - 9 hours, Cleaning - 30 minutes, Resting - 14 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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mristiina's Weight History
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