Weigh In record (no journal entry) for 26 August 2020
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73.2 kg
Lost so far: 10.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 42.20g | Prot: 50.68g | Carbs: 126.21g.
Breakfast: Vitelma Light, Materne Aardbeien Confituur, Vitelma Light, Bruine Boterham, Koffie met Melk. Lunch: Gebakken of Geroosterde Zalm, Vandemoortele Fijne Kruiden Light, Saladinettes Geraspte Wortelen, Tomaten. Dinner: Delinut Hazelnootpasta, Prosciutto, Koffie met Melk, Bruine Boterham, Vitelma Light. Snacks/Other: Peren. more...
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Losing 0.5 kg a Week
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nintrappeniers's Weight History
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