Weigh In record (no journal entry) for 26 August 2020
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56 kg
Lost so far: 4.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 52.21g | Prot: 60.24g | Carbs: 150.72g.
Breakfast: Kopi, Melon. Lunch: Pare, Tempe, Ayam Goreng, Nasi Merah. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Telur Rebus, Tempe, Pare. Snacks/Other: Dua Kelinci Sukro, Nanas, Jeruk, Gula Pasir, Sunco Minyak Goreng. more...
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1482 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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GIBRAN GHAISA's Weight History
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