p1a9l8m9's Journal, 26 Aug 20

Bakslag igen lite men istället för att gräva ner mig så kör jag ett pass varje morgon på gymmet innan jobb. Quitters never win and winners never quit 💪🏻
92.2 kg Lost so far: 8.8 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2020:
359 kcal Fat: 4.62g | Prot: 32.32g | Carbs: 42.80g.   Breakfast: Rynkeby Ingefära Shot, Slow Casein, ICA Smoothie Ananas & Banan, AXA Havregryn . more...
3300 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.1 kg a Week

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p1a9l8m9's Weight History


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