Weigh In record (no journal entry) for 26 August 2020
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62 kg
Lost so far: 19 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 52.60g | Prot: 57.81g | Carbs: 129.39g.
Breakfast: ABC Saus Sambal , Jambu Biji, Blewah Melon, Bakso Daging Sapi, Sayuran Rebus (tanpa Daging), Telur Rebus. Lunch: Quaker Instant Oatmeal Grain, Kubis, Rumah Makan Sederhana Dendeng, ABC Saus Sambal . Snacks/Other: Kerupuk Makanan Ringan, Pisang Goreng. more...
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1530 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Cooking - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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athenahugh's Weight History
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