Weigh In record (no journal entry) for 26 August 2020
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56 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 45.69g | Prot: 31.46g | Carbs: 181.69g.
Breakfast: Nissin Longer Stick Biscuits, Morin Creamy Peanut Butter, Sari Roti Roti Tawar (2). Lunch: Telur Rebus, Nasi Putih, Siantar Top Superman Choco Milk Wafer, Khong Guan Saltcheese Combociz, Sari Roti Roti Tawar (2). Dinner: Matchamu Matcha Latte, Ellenka Fiber Creme, Quaker Instant Oatmeal. Snacks/Other: Pisang Molen, Kue Pancong, Kopiko Cappuccino Candy. more...
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Losing 0.6 kg a Week
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meisysiregar's Weight History
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