Weigh In record (no journal entry) for 26 August 2020
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94 kg
Lost so far: 8.9 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 43.48g | Prot: 116.51g | Carbs: 152.75g.
Breakfast: Greenfields UHT Low Fat Milk, MEG Keju Cheddar, Brokoli, Dada Ayam, La Fonte Spaghetti With Bolognese Sauce, Telur, Makaroni. Lunch: Bimoli Minyak Goreng, Nasi Putih, Ikan Panggang, Dada Ayam, Brokoli. Dinner: Greenfields UHT Low Fat Milk, MEG Keju Cheddar, Nasi Putih, Dada Ayam, La Fonte Spaghetti With Bolognese Sauce, Makaroni, Brokoli. Snacks/Other: Nasi Bakar. more...
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2734 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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