Weigh In record (no journal entry) for 26 August 2020
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77.4 kg
Lost so far: 5.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 28.58g | Prot: 104.39g | Carbs: 102.74g.
Breakfast: Namet Hindi Füme, Lor Peyniri, Doğalsan Yulaf Ezmesi, Yumurta Omleti. Dinner: Mis Yarım Yağlı Yoğurt, Kuru Rendelenmiş Parmesan Peyniri, Tavuk Göğüs Eti, Barilla Spagetti. more...
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Losing 1.6 kg a Week
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