Weigh In record (no journal entry) for 26 August 2020
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88 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 92.23g | Prot: 213.83g | Carbs: 117.41g.
Breakfast: Gurka, Eldorado Kvarg Naturell, Stekt Ägg. Lunch: Vitt Ris (Långkornigt, Kokt), Eldorado Kvarg Naturell, Kycklingbröst (Stekt, Kokt). Dinner: Köttfärs, ICA Kycklingkorv. Snacks/Other: SmartSupps Casein, SmartSupps Whey Protein, Banan. more...
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Losing 0.7 kg a Week
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Ibbe Helaly's Weight History
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