Weigh In record (no journal entry) for 28 July 2013
|
94.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1522 kcal
|
Fat: 44.91g | Prot: 41.58g | Carbs: 189.64g.
Breakfast: Harde Broodjes, Goudse Kaas. Dinner: Spaghetteria Carbonara. Snacks/Other: Bonbon, Bier (500 ml). more...
|
Gaining 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
henk_thijssen's Weight History
|