|
Son 4 kilo🧿
|
54 kg
Lost so far: 9.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
833 kcal
|
Fat: 43.01g | Prot: 37.92g | Carbs: 82.22g.
Breakfast: Salatalık (Kabuklu), Domatesler, Zeytin, Doğal Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Ceviz, Altınkılıç Kefir, Altınbaşak Humuslu Kraker. Dinner: Sütaş Sarımsaklı Yoğurt, Brokoli. Snacks/Other: Simbat Ceviz, Eti Karam Bitter, Nescafe Sütlü Köpüklü, Eti Karam Bitter, Şekersiz Türk Kahvesi. more...
|
|
1764 kcal
|
Exercise:
Power Walking - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aysnrdgnilgn's Weight History
|