Weigh In record (no journal entry) for 26 August 2020
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50.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 18.19g | Prot: 22.18g | Carbs: 74.47g.
Breakfast: İHE Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Kovan Kurabiye, Simbat Hudri Hurma. Dinner: Kuru İncir, Züber Kakao & Fındıklı. more...
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Gaining 0.7 kg a Week
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