only a .2. loss. either I hit the end of first water loss or almond milk or Apple interfered. take both out today.
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67.2 kg
Lost so far: 6.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 10.78g | Prot: 51.15g | Carbs: 46.28g.
Lunch: Egg White, Egg, Spectrum Organic Virgin Coconut Oil. Dinner: Mixed Salad Greens, Skinless Chicken Breast. Snacks/Other: Strawberries, Total 0% Greek Yogurt, Watermelon. more...
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Losing 0.6 kg a Week
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freetime's Weight History
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