Weigh In record (no journal entry) for 26 August 2020
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77.1 kg
Lost so far: 5.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 12.09g | Prot: 49.31g | Carbs: 111.51g.
Breakfast: Indonesian Tempeh Orek, Indonesian Spicy Spinach, Cinnamon , Banana, Cocoa Powder, Quaker Instant Oatmeal. Lunch: Chicken Breast (Skin Not Eaten), Cooked Tomatoes, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking). more...
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Losing 1.1 kg a Week
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idgafors's Weight History
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