1979996558's Journal, 26 Aug 20

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Weigh In record (no journal entry) for 26 August 2020

55 kg Lost so far: 12 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2020:

874 kcal

Fat: 27.05g | Prot: 91.52g | Carbs: 65.06g. Breakfast: Славянские Традиции Творог 4%, Савушкин Продукт Йогурт Греческий Teos 2%, Магнит Авокадо, Ежевика, Имбирь. Lunch: Виктория Печень Куриная, Овощное Рагу, Петелинка Шашлык из Грудки. Dinner: Магнит Грейпфрут . Snacks/Other: Дикси Яблоки Гренни Смит, Славянские Традиции Творог 4%. more...

1430 kcal

Exercise: Squats (Legs) - 1 minute, Google Fit - 23 hours and 59 minutes. more...

Losing 3.5 kg a Week

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1979996558's Journal, 26 Aug 20

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