Weigh In record (no journal entry) for 26 August 2020
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 55.71g | Prot: 89.48g | Carbs: 165.00g.
Breakfast: Ikan Tongkol Goreng, Risol Mayo, Semangka. Lunch: Semangka, Terong Balado, Mie Telur (Ditambah, Masak), Sambal Goreng Kentang, Ikan Mujair Goreng, Tempe Orek, Nasi Putih. more...
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Losing 2.1 kg a Week
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eis mafisyah's Weight History
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