Weigh In record (no journal entry) for 26 August 2020
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83.3 kg
Lost so far: 1.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 32.68g | Prot: 59.52g | Carbs: 115.23g.
Breakfast: Roma Sari Gandum, Greenfields UHT Full Cream Milk, Pepaya. Lunch: Bango Kecap Manis, Paha Ayam, Wortel Dimasak, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). more...
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2085 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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Losing 11.2 kg a Week
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Ainsleyadzra's Weight History
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