Weigh In record (no journal entry) for 26 August 2020
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72.1 kg
Lost so far: 10.2 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 40.78g | Prot: 39.30g | Carbs: 66.54g.
Breakfast: Pisang, Telur Rebus. Lunch: Pisang, Telur Rebus, Tumis Kangkung. Dinner: Yakult Yakult, Belimbing, Tahu Bakso, Bakso Daging Sapi. Snacks/Other: Mangga. more...
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Losing 4.9 kg a Week
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indah10032003's Weight History
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