Febriaf's Journal, 26 Aug 20

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Weigh In record (no journal entry) for 26 August 2020

103.5 kg Lost so far: 0.3 kg. Still to go: 43.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2020:

803 kcal

Fat: 30.59g | Prot: 34.00g | Carbs: 102.32g. Breakfast: Sunpride Pisang Single, SariWangi Teh Hijau Asli, Lemon Juice. Lunch: Pear. Dinner: Finna Sambal Terasi Uleg, Nasi Putih, Bimoli Minyak Goreng, Chicken Breast, Broccoli, Saori Saus Tiram. more...

2597 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 1.1 kg a Week

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Febriaf's Weight History

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Febriaf's Journal, 26 Aug 20

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Febriaf's Weight History