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26 agustos
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60 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 32.77g | Prot: 40.23g | Carbs: 159.53g.
Breakfast: Yumurta, Muz. Lunch: Beyaz Ekmek, Salçalı Makarna, Kıymalı Taze Fasulye. Dinner: Badem, Nudo Noodle, Kavurma, Kalın Çikolatalı Milk Shake, Patates (İçi, Tuzsuz, Haşlanmış). Snacks/Other: Şeftali, Muz. more...
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Losing 1.4 kg a Week
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çiğdem66's Weight History
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