Weigh In record (no journal entry) for 26 August 2020
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42.3 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 41.50g | Prot: 65.65g | Carbs: 136.02g.
Breakfast: Кофе, Сырники с Изюмом, NL Collagen Formula, NL Draineffect Green. Lunch: Огурец (с Кожурой), Пицца с Ветчиной и Грибами, NL Draineffect Green. Dinner: Energy Pro Протеин . Snacks/Other: Сильпо Пирожное Заварное Сливочное, Чай, Кофе. more...
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1153 kcal
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Exercise:
Cooking - 5 minutes, Squats (Legs) - 5 minutes, Watching TV/Computer - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Showering - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Hiking - 10 minutes. more...
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Losing 2.8 kg a Week
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Ольга Шапошник's Weight History
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