Weigh In record (no journal entry) for 26 August 2020
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80.2 kg
Lost so far: 19.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 22.03g | Prot: 75.03g | Carbs: 100.98g.
Breakfast: Biokul Greek Yogurt Plain, Apel Fuji. Dinner: Nasi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur, Wortel, Brokoli, Bango Kecap Manis Light, Ikan Tuna. Snacks/Other: Cimory Yogurt Plain Thick & Creamy, Pepaya Muda. more...
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Gaining 1.1 kg a Week
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