Weigh In record (no journal entry) for 26 August 2020
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69.9 kg
Lost so far: 0.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 65.31g | Prot: 47.07g | Carbs: 228.58g.
Breakfast: Fried Egg, Sunco Minyak Goreng, Tempeh (Cooked) , Cooked Eggplant, Nasi Putih. Lunch: Swallow Globe Brand Agar Agar Powder. Dinner: Sun Kara Santan Bubuk, Fried Egg, Cooked Eggplant, Tempeh (Cooked) , Nasi Putih. Snacks/Other: Orange. more...
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Losing 4.9 kg a Week
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gnomkyumi's Weight History
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