Weigh In record (no journal entry) for 26 August 2020
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83 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 34.12g | Prot: 24.11g | Carbs: 57.01g.
Breakfast: Kalbe Slim & Fit Cookies, Kiyora Matcha Latte. Lunch: Bakwan, Tumis Kacang Panjang dan Tempe, Tahu Isi. more...
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Gaining 0.7 kg a Week
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