Weigh In record (no journal entry) for 26 August 2020
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65.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 57.52g | Prot: 35.70g | Carbs: 33.76g.
Lunch: Laurin Liquid Coconut Oil, 녹색 올리브, 방울 토마토, 양상추, 구운계란, 아몬드가루, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER). Dinner: Laurin Liquid Coconut Oil, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 양상추, 아몬드가루, 방울 토마토, 녹색 올리브, 구운계란. more...
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Losing 2.8 kg a Week
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hongdooboo's Weight History
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