Weigh In record (no journal entry) for 26 August 2020
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53.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 65.90g | Prot: 79.98g | Carbs: 224.50g.
Breakfast: Lontong, Tempe. Lunch: Buncis, Nasi Putih, Tempe Rebus. Dinner: Perkedel Jagung, Tempe Goreng. Snacks/Other: Kraft Biskuat Coklat, Roma Biskuit Kelapa, Pisang. more...
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Gaining 1.0 kg a Week
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Septian_Yudha's Weight History
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