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yes yes no no
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58 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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3532 kcal
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Fat: 142.28g | Prot: 170.35g | Carbs: 401.93g.
Breakfast: 全脂牛奶, 蒸南瓜, 芝麻醬, 無糖豆漿, 滷蛋. Lunch: 滷蛋, 蜂蜜水, 乐购超市 法式长棍, 牛腩（0.3厘米脂肪，燉煮）, 紅豆, 牛油（加鹽）, 餐前麵包. Snacks/Other: 黑豆, 黑豆, 黑豆, 黑豆, 黑豆, 黑豆, 黑豆, 黑豆, 黑豆, Boots Mixed Nuts & Raisins, Boots Mixed Nuts & Raisins, Boots Mixed Nuts & Raisins, Boots Mixed Nuts & Raisins, Boots Mixed Nuts & Raisins, Boots Mixed Nuts & Raisins, Podravka Rose Hip Jam, 希臘優格, Boots Mixed Nuts & Raisins. more...
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Gaining 2.1 kg a Week
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aoitsukasa's Weight History
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