Weigh In record (no journal entry) for 26 August 2020
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 31.23g | Prot: 57.98g | Carbs: 161.05g.
Breakfast: 현미밥, 상추, 오이무침, 무김치, 멸치볶음, 마늘장아찌, 가지구이, 굴비, 복숭아, 키위 열매. Lunch: 방울 토마토, 신라명과 감자빵. Dinner: 찐고구마, 삶은 계란, 식빵, 오아시스 올레길 모짜렐라 슬라이스치즈, 포도. more...
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Gaining 2.8 kg a Week
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