Люцифер Александрович's Journal, 26 Aug 20

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Weigh In record (no journal entry) for 26 August 2020

74.4 kg Lost so far: 6.2 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2020:

1484 kcal

Fat: 64.06g | Prot: 33.43g | Carbs: 196.34g. Breakfast: Кофе, Дикси Персики Плоские, Дыня. Lunch: Куликовский Торт Три Шоколада , Добрянка Торт Павлова, Добрянка Кулебяка с Курицей, Пирог с Капустой. Dinner: Санта Бремор Салат Чука с Ореховым Соусом. more...

2513 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Working - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Люцифер Александрович's Weight History

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Люцифер Александрович's Journal, 26 Aug 20

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Люцифер Александрович's Weight History