Leftyfrhs's Journal, 25 Aug 20

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Weigh In record (no journal entry) for 25 August 2020

76.9 kg Lost so far: 8.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2020:

785 kcal

Fat: 43.39g | Prot: 59.18g | Carbs: 43.74g. Breakfast: Cinnamon, Bob's Red Mill Gluten Free Quick Cooking Oats, Blue Diamond Almond Breeze Almond Coconut Blend Milk, PAM Organic Olive Oil Cooking Spray. Lunch: Emeril's New York Deli Style Mustard, Kretschmar Extra Lean Corned Beef, Crepini Egg Wraps with Cauliflower, Alpine Lace 25% Reduced Fat Swiss Cheese. Dinner: Trader Joe's Premium Black Angus Beef Flank Steak, Cauliflower Rice. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...

2055 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 1.6 kg a Week

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Leftyfrhs's Journal, 25 Aug 20

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