Weigh In record (no journal entry) for 26 August 2020
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86.2 kg
Lost so far: 9.6 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 44.39g | Prot: 98.62g | Carbs: 168.52g.
Breakfast: Sunpride Banana, Kecambah, Tempe Kukus, Nasi Putih, Ayam Rica-Rica. Lunch: Rempeyek, Sinti Bumbu Pecel, Dada Ayam Rebus (Kulit tidak Dimakan), Mentimun (Kupas), Kangkung, Nasi Putih. Dinner: Rempeyek, Sinti Sambel Pecel, Mentimun (Kupas), Kecambah, Tempe Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Sambal Goreng, Ceker, Stroberi, Pepaya, Pentol, Pepaya Muda. more...
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2168 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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nirinakyu's Weight History
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