rrenawakidd's Journal, 26 Aug 20

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Weigh In record (no journal entry) for 26 August 2020

76.7 kg Lost so far: 0 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2020:

739 kcal

Fat: 27.78g | Prot: 34.99g | Carbs: 91.95g. Breakfast: Hatari Malkist, Hatari Malkist Rasa Kelapa. Lunch: Tempe Goreng, Ikan Mujair Goreng, Sambal Goreng, Sayur Campuran, Nasi Merah. Dinner: Sari Roti Roti Tawar Gandum (2), Semangka. more...

1453 kcal

Exercise: Studying - 2 hours, Sleeping - 9 hours and 20 minutes, Abdominal (Sit Ups) - 30 minutes, Samsung Health - 12 hours and 10 minutes. more...

Gaining 2.1 kg a Week

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rrenawakidd's Journal, 26 Aug 20

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rrenawakidd's Weight History