Weigh In record (no journal entry) for 26 August 2020
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50.8 kg
Lost so far: 14.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 27.56g | Prot: 41.57g | Carbs: 185.51g.
Breakfast: Seledri, Wortel Dimasak, Tahu Bakso, Bakso Daging Sapi, Tomat Merah, Nasi Putih (Butir-Panjang, Dimasak). Lunch: Tahu Bakso, Bakso Daging Sapi, Wortel Dimasak, Tomat Merah, Seledri, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Seledri, Wortel Dimasak, Tahu Bakso, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Pisang, Swanish Roti Tawar Gandum, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Kepala Djenggot Teh Hijau. more...
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Losing 0.2 kg a Week
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Josephine Christina's Weight History
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