Weigh In record (no journal entry) for 26 August 2020
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96.7 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2345 kcal
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Fat: 75.01g | Prot: 62.46g | Carbs: 230.92g.
Breakfast: 매일 매일두유 식이섬유. Lunch: 청정원 버섯크림 리조또. Dinner: 상추샐러드와 계란, 치즈, 토마토 및/또는 당근, 목우촌 주부9단 살코기햄, 밥, 된장찌개. Snacks/Other: 닥터유 다이제, 더치커피, 맥주, 소주 소주. more...
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steady weight
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