Weigh In record (no journal entry) for 26 August 2020
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81.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 36.40g | Prot: 130.76g | Carbs: 254.44g.
Breakfast: 葱油拌面, 茶叶蛋. Lunch: 绿叶生菜, 大米, 鸡胸肉（不吃皮）, 胡萝卜, 糙米. Dinner: 生菜, 大米, 鸡胸肉（不吃皮）, 蕃茄. Snacks/Other: 黄瓜/青瓜（带皮）, 汤臣倍健 蛋白粉. more...
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Losing 3.5 kg a Week
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hubing88121's Weight History
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